Before you can transfer meshes to and from Milkshape in Sims 3 format, you need to place the Workshop plugin files into Milkshape's root directory.
The plugins are located in the EXTRAS folder where the Workshop files are installed, for example:
C:\Program Files(x86)\The Sims Resource\TSR Workshop\Extras\Milkshape Plugins
C:\Program Files\The Sims Resource\TSR Workshop\Extras\Milkshape Plugins
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