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Here is a table describing many of the values of each food type. Note that Hunger Efficiency is also influenced by quality of other items, such as Ovens/Appliances, Refrigerators, Blenders and even Work Surfaces.

The Sims 2 Basic Game Foods:

Baked Alaska		Cereal
	Serve: Desert Hunger Efficiency: 75% Cooking Skill: 8+ Eat Cost: §6 Serve Cost: §24 Spoil Time: 6 Hours		Serve: Breakfast Hunger Efficiency: 63% Cooking Skill: 0+ Eat Cost: §4 Serve Cost: §16 Spoil Time: 2 Hours
Chef's Salad		Chili Con Carne
	Serve: Lunch/Dinner Hunger Efficiency: 63% Cooking Skill: 3+ Eat Cost: §5 Serve Cost: §20 Spoil Time: 6 Hours		Serve: Dinner Hunger Efficiency: 75% Cooking Skill: 4+ Eat Cost: §6 Serve Cost: §24 Spoil Time: 6 Hours
Chips		Cookies
	Serve: All Day Hunger Efficiency: 50% Cooking Skill: 0+ Eat Cost: §3 Serve Cost: N/A Spoil Time: 12 Hours		Serve: All Day Hunger Efficiency: 50% Cooking Skill: 0+ Eat Cost: §3 Serve Cost: N/A Spoil Time: 12 Hours
Gelatin		Grilled Cheese Sandwich
	Serve: Desert Hunger Efficiency: 63% Cooking Skill: 0+ Eat Cost: §4 Serve Cost: §16 Spoil Time: 24 Hours		Serve: Lunch Hunger Efficiency: 75% Cooking Skill: 2+ Eat Cost: §5 Serve Cost: §20 Spoil Time: 6 Hours
Grilled Ribs		Hamburgers
	Serve: Dinner Hunger Efficiency: 100% Cooking Skill: 7+ Eat Cost: N/A Serve Cost: §28 Spoil Time: 6 Hours		Serve: Lunch/Dinner Hunger Efficiency: 75% Cooking Skill: 3+ Eat Cost: §6 Serve Cost: §24 Spoil Time: 6 Hours
Hot Dogs		Instant Meal
	Serve: Lunch/Dinner Hunger Efficiency: 75% Cooking Skill: 0+ Eat Cost: §5 Serve Cost: §20 Spoil Time: 6 Hours		Serve: All Day Hunger Efficiency: 50% Cooking Skill: 0+ Eat Cost: §3 Serve Cost: §12 Spoil Time: 12 Hours
Juice		Layer Cake
	Serve: All Day Hunger Efficiency: 50% Cooking Skill: 0+ Eat Cost: §3 Serve Cost: N/A Spoil Time: Never?		Serve: Desert Hunger Efficiency: 75% Cooking Skill: 6+ Eat Cost: §5 Serve Cost: §20 Spoil Time: 6 Hours
Lobster Thermidor		Lunch Meat Sandwich
	Serve: Dinner Hunger Efficiency: 100% Cooking Skill: 10 Eat Cost: §8 Serve Cost: §32 Spoil Time: 6 Hours		Serve: Lunch Hunger Efficiency: 63% Cooking Skill: 0+ Eat Cost: §4 Serve Cost: §16 Spoil Time: 6 Hours
Macaroni & Cheese		Omelets
	Serve: Dinner Hunger Efficiency: 75% Cooking Skill: 0+ Eat Cost: §5 Serve Cost: §20 Spoil Time: 6 Hours		Serve: Breakfast Hunger Efficiency: 75% Cooking Skill: 4+ Eat Cost: §5 Serve Cost: §20 Spoil Time: 6 Hours
Pancakes		Pizza
	Serve: Breakfast Hunger Efficiency: 75% Cooking Skill: 3+ Eat Cost: §5 Serve Cost: §20 Spoil Time: 6 Hours		Serve: All Day Hunger Efficiency: 100% Cooking Skill: N/A Eat Cost: N/A Serve Cost: §40 Spoil Time: 6 Hours
Pork Chops		Salmon
	Serve: Dinner Hunger Efficiency: 88% Cooking Skill: 5+ Eat Cost: §7 Serve Cost: §28 Spoil Time: 6 Hours		Serve: Dinner Hunger Efficiency: 88% Cooking Skill: 6+ Eat Cost: §7 Serve Cost: §28 Spoil Time: 6 Hours
Spaghetti		Toaster Pastry
	Serve: Dinner Hunger Efficiency: 75% Cooking Skill: 1+ Eat Cost: §5 Serve Cost: §20 Spoil Time: 6 Hours		Serve: Breakfast Hunger Efficiency: 63% Cooking Skill: 0+ Eat Cost: §4 Serve Cost: §16 Spoil Time: 6 Hours
Turkey		TV Dinner
	Serve: Dinner Hunger Efficiency: 88% Cooking Skill: 6+ Eat Cost: N/A Serve Cost: §28 Spoil Time: 6 Hours		Serve: Dinner Hunger Efficiency: 83% Cooking Skill: 0+ Eat Cost: §4 Serve Cost: §16 Spoil Time: 6 Hours

There are of course two other sources of nourishment:

Muffin		Trash Can
	Serve: All Day Hunger Efficiency: 50% Cooking Skill: Kids Only Eat Cost: §2 Serve Cost: N/A Spoil Time: Never?		Serve: All Day Hunger Efficiency: Low Cooking Skill: Skill? Eat Cost: Free! Serve Cost: N/A Spoil Time: Never

University Expansion Pack Foods:

Cup O' Ramen		Chinese Food
	Serve: All Day Hunger Efficiency: 55% Cooking Skill: N/A Eat Cost: §2 Serve Cost: N/A Spoil Time: 6 Hours		Serve: All Day Hunger Efficiency: 100% Cooking Skill: N/A Eat Cost: N/A Serve Cost: §30 Spoil Time: 6 Hours

Nightlife Expansion Pack Foods:

Crepes Suzette
	Serve: Lunch & Dinner Hunger Efficiency: 75% Cooking Skill: 7+ Eat Cost: N/A Serve Cost: §24 Spoil Time: 6 Hours

Open For Business Expansion Pack Foods:

If a pregnant Sim eats Cheesecake they have a good chance of giving birth to Twins!

Cheesecake		Berry Pie
	Serve: All Day Hunger Efficiency: 75% Cooking Skill: 7+ Eat Cost: N/A Serve Cost: §20 Spoil Time: 6 Hours		Serve: All Day Hunger Efficiency: 70% Cooking Skill: 5+ Eat Cost: N/A Serve Cost: §20 Spoil Time: 6 Hours

 Christmas Party Pack Foods:

To make the Holiday Roast you need to have the "Touch of Autumn Cornucopia" placed on the Lot

Santa Cookies		Holiday Roast
	Serve: All Day Hunger Efficiency: 65% Cooking Skill: 1+ Eat Cost: N/A Serve Cost: §16 Spoil Time: 24 Hours		Serve: All Day Hunger Efficiency: 90% Cooking Skill: 7+ Eat Cost: N/A Serve Cost: §28 Spoil Time: 6 Hours

Seasons Expansion Pack Foods:

Fish dishes are free to cook but you have to catch the fish in a lake.

Bass with Squash		Blackened Catfish
	Serve: All Day Hunger Efficiency: 67% Cooking Skill: 0 Eat Cost: §Free Serve Cost: §Free Spoil Time: 6 Hours		Serve: All Day Hunger Efficiency: 76% Cooking Skill: 2+ Eat Cost: §Free Serve Cost: §Free Spoil Time: 6 Hours
Stuffed Rainbow Trout		Stuffed Golden Trout
	Serve: Dinner Hunger Efficiency: 97% Cooking Skill: 4+ Eat Cost: §Free Serve Cost: §Free Spoil Time: 6 Hours		Serve: Dinner Hunger Efficiency: 132% Cooking Skill: 6+ Eat Cost: §Free Serve Cost: §Free Spoil Time: 6 Hours

Seasons Expansion Pack Juices:

Apple Juice		Beauty Cocktail
	Ingredients: 3 Apples Hunger Satisfaction: 8 to 24 Effect on Sim: Faster Homework		Ingredients: 2 Oranges 2 Cucumbers Hunger Satisfaction: 4 to 12 Effect on Sim: Love Potion
Eggplant Juice		Lemonade
	Ingredients: 2 Eggplants Hunger Satisfaction: 3 to 19 Effect on Sim: Random Skill Points		Ingredients: 6 Lemons Hunger Satisfaction: 4 to 12 Effect on Sim: Cools Sims Down
Orange Juice		Orangeade
	Ingredients: 6 Oranges Hunger Satisfaction: 4 to 12 Effect on Sim: Cures Colds		Ingredients: 4 Oranges 2 Lemons Hunger Satisfaction: 4 to 12 Effect on Sim: Random Badge Points
Pepper Punch		Puréed Boot
	Ingredients: 2 Peppers, 1 Pole Bean 1 Apple Hunger Satisfaction: 17 to 39 Effect on Sim: Energy Boost		Ingredients: 1 Boot Hunger Satisfaction: None Effect on Sim: Freak Out!
Strawberry Juice		Strawberry Lemonade
	Ingredients: 3 Strawberries Hunger Satisfaction: 12 to 36 Effect on Sim: Clears Furious Bit		Ingredients: 2 Lemons 2 Strawberries Hunger Satisfaction: 9 to 21 Effect on Sim: Platinum Mood
Tomato Juice		Vegetable Cocktail
	Ingredients: 6 Tomatoes Hunger Satisfaction: 3 to 9 Effect on Sim: Warms Sims Up		Ingredients: 1 Tomato, 1 Cucumber 1 Pepper, 1 Pole Beans Hunger Satisfaction: 11 to 33 Effect on Sim: Build Skills Faster