's Blog

A safe and Happy holiday to all!

Hi TSR Community,

I wish I could sign every Guest book and wish you a safe and wonderful holiday .. whatever your spiritual beliefs may be ( but like most -- I am swamped with getting ready for the holiday lol)

So I want to wish everyone in the TSR community warm wishes and May 2015 be a year that brings Good health, peace, and prosperity in every realm of life ( health, finances, emotionally and relationships, work. etc)

Hugs from me and my family to all of yours!

Jackie ( aka MightyFaithGirl)

HAPPY HOLIDAYS!

I'm wishing everyone a safe and Happy Holidays! May the upcoming New Year bring you JOY---and lots of new custom content!

Hugs,

Carolyn, aka Cashcraft

Happy Holidays!!!

Merry Christmas and Happy Holidays all friends!! Kisses by Devirose :*

Merry Christmas & A Happy New Year! (2014)

Hello Everyone

I want to wish each & every single person at TSR:-

A Merry Christmas and a Happy New Year.

Thank you to everyone for your continued support in 2014.

Love Cheryl

x x ♥ x x ♥ x x

Year in Review

So I have been in the Sims community for a little over a year now, although I have played Sims since 2009. So much has happened! I went from playing the game alone to sharing in Sims groups to then making my own creations and sharing them here on TSR. I have learned so much, and made so many great new friends. I cherish you all. Whether I know you very well or only know of your creations...I appreciate all you have brought to me and this community. Merry Christmas, Happy Holidays everyone :) <3

Just a random post

It's pretty recent I've started with TSR, well I've been a tsr member since 2013 already, though I wasn't really that active. 

You can expect more to come since winter break arrived, *hallelujah!*

but I might be absent pretty often again when school starts. I've got a LOT to do. I'll try to be as active as possible while I still can.

I write pretty often, stories for sims most of the time. heheh, but I never have uploaded it, because I thought it wasn't really that original. Love stories are very common on this website. I tried to do something else instead. Something with more action ;) 

The script is almost finished. still like five percent to go, so I'm  almost done! yay :D, though making the story will take a lot of time and concentration. I'm going to make a huge project out of it, including flash codes and stuff, seriously I've had this plan for about a year already, but never actually started with it, because I'm one lazy ass. It'll be easier now I know how to create my own poses, like I said in my introduction description, I'll post some poses for the whole sims community to download ;). sooon... haha xD

Yuki

A peaceful Christmas and a successful New Year!

Wish all of you a peaceful Christmas time and a successful New Year!!!

Hope of a another wonderful year together here on TSR and wish you all the best!!!

Regards matomibotaki

Melinda Collection

Best Tips To Dealing with Menopause

 Menopause is a natural stage in the life of every woman. While some breeze through with few issues, there are those who experience discomfort and symptoms that interfere with their normal enjoyment of life. Every woman is an individual and will experience menopause differently. For those who become bothered with troubling symptoms there are remedies that can help tremendously. Here are a some of the ways you can address specific symptoms.

Hot flushes

Hot flushes are one of the most commonly reported symptoms of menopause. They are caused by decreasing estrogen levels in the body. The ancient Chinese therapy of acupuncture has long been used to decrease hot flashes and restore energy flows within the body by pinpointing (no pun intended) specific nerves in the body for a natural form of treatment.

Boost your mood with Omega 3

Omega 3 are essential fatty acids that are required for normal brain function. When you take the recommended doses on a daily basis, they help to restore cognitive functioning and can help to boost your mood, clear your thinking and improve your memory. The best sources of Omega 3 EFAs are found in fish oil found in trout, salmon, anchovies, sardines and other seafood.

Exercise helps to reduce menopause symptoms and promote better health

Exercise helps to keep the blood and oxygen flowing better to cells of the body for nourishment. Getting adequate amounts is essential for burning excess calories from foods that would otherwise be stored as fats, for building lean muscle mass, and for stimulating the production of feel good chemicals in the body. It is also associated with improved cardiovascular health and maintaining a healthy body weight.

Amp up your calcium intake for better bone health

During menopause, many key nutrients in the body are diminished or depleted. Increasing your calcium intake can help prevent diseases such as osteoarthritis and other types of weakness in the bones from developing. It also helps to provide for better dental health.

Start Kegel exercising for stronger pelvic muscles

Menopause can cause a weakening of the tissues in the pelvic region, sometimes resulting in loss of elasticity and incontinence issues. In order to strengthen the pelvic muscles and lessen the risk of embarrassing and inconvenient bouts of incontinence, perform Kegel exercises on a daily basis. They are easy to do and can be done anywhere.

Don’t let menopause stand in the way of intimacy

If you find that your libido is sagging then do something about it. Women who have enjoyed a healthy sex life prior to menopause can still enjoy the same level of intimacy. If the symptoms of menopause are the cause of your lack of desire, there are remedies available that work!

Relieve dryness with a vaginal moisturizer

There is a broad selection of over the counter vaginal moisturizers, lubricants and female enhancements. Although these are not cures and they need to be used every time for results, they do provide temporary relief from vaginal dryness.

Always get a good night’s sleep

Fatigue and exhaustion can interfere with your normal desire for intimacy. Be sure to get plenty of quality rest each night so you will feel your best the next day. If you are having problems with night sweats, insomnia or other conditions which interfere with your ability to get a good night's rest, there are some natural remedies which may help to alleviate these conditions.

Ask your doctor about hormone therapy

Since hormonal imbalances, in particular, the lack of estrogen in the body is the major cause of menopause symptoms, replacing estrogen and other sex hormones is the best logical treatment. Your health care provider may recommend that you begin hormone replacement therapy. This is recommended for some women who have other health conditions that can be improved from the use of these synthetically manufactured hormone replacements. Caution should be used as they have been know to increase the risk of cardiovascular disease and certain cancers in some women. Women who have a personal or family history of cardiovascular issues and cancer may not be eligible for this type of treatment.

Alternative treatments

The use of natural menopause supplements is becoming more popular with health care providers and women around the world. It provides the benefits of hormone replacement therapy without the health risks.

Natural menopause remedies use plants that contain ingredients that act like estrogen in the body. These are known as phytoestrogens. They are most commonly found in soy, wild yam and black cohosh among other plants. The helpful compounds are extracted from these plants, concentrated and combined with other helpful ingredients known as lignans, found in flax seed oil and some grains, into a supplement form.

This alternative treatment has been reported as being highly effective in reducing symptoms by many women experiencing discomfort due to menopause.

Conclusion

There are several different treatment methods available for women who experience uncomfortable symptoms of menopause. As each woman is different, one treatment option may work better than another. There is no good reason to tolerate discomfort from the symptoms of menopause when so much help is available.

My new Project - The old german quarter

This is my new project, i call it "The old german quarter".

It include the following buildings:

• Old Cottage - a small old half-timbered residential with 2 little bedrooms under the roof and an area for gardening in the front of the building
• Old Mayors Office - this old half-timbered residential was the former Mayors Office of this old german village, with a masterbedroom and 2 small bedrooms under the roof. In the garden you will find a pool and in the plant tubs you could plant herbs or veggies.
• Village Schoolhouse - this old half-timbered residential was the former School of this old german village. On the former schoolyard the kids find a nice playground and in the former sport hall is now a indoor pool. This building has 5 bedrooms and is optimal for a large family or for a residential community.
• Vineyard Estate - this old half-timbered residential is a big luxurious mansion with a fruit garden and a vineyard in front of the building. You will find a separate appartment for the gardener. This building include everything what your Sims want.
• The Old Stable - this old half-timbered stable was converted to a dance restaurant (nightclub). Take a dinner with your family or  have a drink on the bar. And at the night you could have fun on the dance floor at the hayloft.

Here are the first pics: